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MEET YOUR THERAPIST
Kate Wood
Welcome to Recover Stronger, sports massage therapy based in Poole, Dorset. At Recover Stronger I help you manage pain, feel and move better, and recover faster than ever before.
Whether you’re dealing with pain from an active lifestyle or everyday movements, my range of treatments can prevent issues and keep you at your best. When injuries occur, my holistic approach including sports massage, deep tissue massage, cupping, dry needling, and taping helps ease pain and accelerate recovery..
I start with a detailed consultation to understand any medical history and lifestyle factors like sleep quality, nutrition, travel, training programs, and stress levels that could’ve contributed to your pain, addressing the root cause.
Why Choose Recover Stronger?
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Personalised Care: Sessions are customised using a combination of therapies.
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Experienced Therapist: Over 5 years experience and over 150 5-star reviews from helping clients move well and recover faster.
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Convenient Location: Based in Ashley Cross, Poole for easy access from Sandbanks, Poole, Bournemouth and the surrounding areas.
Book an appointment today and take the first step towards a pain-free, active lifestyle.
Experience the benefits of professional sports massage therapy in Poole, and discover how our holistic approach can help you feel and move better and recover stronger.
PHILOSOPHY
Deep tissue massage therapy to help you feel, move and recover stronger. Improve your recovery, increase performance, reduce injury risk, relieve pain and improve mobility.
Trigger point therapy using thin needles to stimulate muscle and connective tissue to improve pain, reduce stiffness and increase range of motion.
A traditional Chinese medicine technique that includes placing cups in the skin to create suction, increase blood circulation, and reduce muscular tension.
LYMPHATIC DRAINAGE MASSAGE
A gentle form of massage focussed on the lymphatic system. Ease swelling, reduce toxins and improve immune performance by recirculating a blocked lymphatic system.
SERVICES
I have visited Kate on numerous occasions for a sports massage (always brilliant) but also more recently attended a mobility/stretch course. Kate is so knowledgeable and willing to educate providing awareness and sound advice on exercises to minimise injury and maximise performance.
⭐️⭐️⭐️⭐️⭐️ - Kat Hodges
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